Hello Beautiful People,
Just wanted to stop in for a quick minute. Good day yesterday. Nothing remarkable just seems to be getting easier and easier. Craving a lot of fresh Orange Juice lately so loading up on that. Definitely gives me good energy. Woke up this morning feeling really good. Big test day today to see if I have the strength and energy to perform my job at full capacity. In other words is this juice giving me the energy to perform deep tissue, muscle taxing massages without overly fatiguing the muscles.
Challenges for today:
AGAIN Drink more water!
stay on course (laser focus)
Remember just 1 day at a time
Drink at least a gallon of Juice
Complete 5, 75 minute deep tissue massages
Yesterday's meals:
Almond Milk about 16 oz
ROBEKS juices about 90 ozs
OJ 24 oz
Water about 64 ozs (im trying)
Vitals:
Weight; Starting 275
Current 263.5 (Lost 11 lbs)
Goal weigh 220-225
BP; 117/75 (1/6)
Mood: Feel pretty good this morning.
Energy; 1-10 (9.5)
Commitment level 1-10; (10+)
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