Good morning!! Just wanted to stop by and say hello. Another successful day yesterday in keeping this commitment to myself. I don't know if I will make 60 days but I'm sure gonna try. I feel pretty good today. Slept a lot last night. I think my body is using this time to heal itself. I'm sure it has a lot of house cleaning to do from the last two years. Yesterday had a small unassisted (no enema or laxative) movement. Which I was happy about. Gonna do the enema on Sunday morning (Superbowl Sunday). I think I may attempt to schedule a colonic for next week to really get some of the stuff moving.
Last night I stayed away from the TV (food commercials) pretty much stayed in bed surfed the net and read. I had one moment I felt slightly tempted when I walked by the bags of potato chips in my dining room. But I threw them in the trash at my wife's suggestion so I didn't have to look at them.
Yesterday's meals:
Juice from night before 32 ozs
Apple, Pear, Spinach, celery,
(robeks) I-9 30 0z / Green drink 30 oz/ immune booster 20oz
Vitals:
Weight; 269 (Lost 6 lbs)
BP; did not take
Energy; 1-10 (8-9)
Commitment level 1-10; (10+)
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