Juice Feast Day 7 of (60?)

Well Hello!!!

Feeling good this morning!!! I had a good day yesterday with a few interesting successes I will share with you in a minute. I just wanted to say that at this point it's really easy. My body feels energized and satisfied as long as I keep the fresh juices running through it. I was able to perform 3-75 min and one 90 min massages yesterday. No major problems doing it and had plenty of Juice on hand.

Of all places I went to the hardware store to pick up some of their paint strainer bags to strain my almond milk and there I found a goldmine in the form of Mason Jars 12 of them for 12.00. I scooped them up right away. I can store my Juices in them and keep them in my Hot / Cold Bag with Ice Packs. Keeps them cold throughout the day. A refrigerator works too.

Yesterday's Success: Had a little argument with the wife yesterday. I was at fault ;-). History has proven 99% of the time that an incident such as this would derail me from my diet plan. However, not this time. I simply went and took a SWIG of almond milk and got mentally back on track. What was different this time? I didn't allow the emotion to consume me beyond what it was. I had a choice and I realized my choice to continue on my journey to wellness or not. And I chose to continue. For me that was MAJOR.

I may have mentioned this before but It's worth repeating. While the true benefit of this Juice Feast is healing the body, resetting the body, losing weight, regaining energy. There is a major side benefit that we often don't think about. The Mind. Getting the mind back in harmony with the Body. The body wants to do the right thing for its survival. But the the mind when out of tune with the body thinks otherwise. It goes after the simple pleasures, the quick fixes. The addictions created from childhood. This process can help to retrain the mind to be in accord with the body. But the difficulty and resistance of the mind is enormous as witnessed by the many times I/we have tried to make changes. It's a constant struggle and I don't know when the breaking/turning point arrives or if it will ever arrive. But until then we will keep on fighting one day at a time.

Well today I have a Thai Massage scheduled into my day. Which will be really good for me as I need it right now. Looking like a long day overall with 4 clients. Tomorrow will be interesting as I have 5 clients all 75 minutes and 3 of them really deep tissue. Tomorrow will be the real litmus test of my strength levels with this Juice Feast. See you tomorrow. Juicing one day at a time...

Challenges for today:

AGAIN Drink more water!

stay on course (laser focus)

Remember just 1 day at a time

Drink at least a gallon of Juice

Schedule a colonic

Yesterday's meals:

Almond Milk about 16 oz

ROBEKS juices about 90 ozs

OJ 16 oz

Water about 64 ozs (im trying)

Vitals:

Weight; Starting 275

Current 265 (Lost 10 lbs)

Goal weigh 220-225

BP; 117/75 (1/6)

Mood: Feel pretty good this morning.

Energy; 1-10 (9.5)

Commitment level 1-10; (10+)