I just completed day 3. Yesterday and last night I had boundless energy. This is really not that hard. I am actually over the hump now. It will essentially be from here on out up to me as to how far I want to take this. I will need your prayers that nothing overwhelming will happen to derail this ride. For me, my big issue is emotional eating and that's when I seem to break down. If something upsets me I will crave food and at that point I am weak and will sometimes give in. So your prayers and positive energy is needed!!!
Yesterday was easy, I made my green juice in the morning (I used a blender) but it was very refreshing and I used a strainer to poor it into the glass to attempt to get any pulp out. My drink for the day was apples, carrots, celery, orange, lemon. It tasted like Sunny delight I kid you not. It was really good!!! At night I had my watermelon and lemon drink....I juiced the entire watermelon piece this time as I was told that the rind is very good for you(thanks Anthony Gartmond). It wasn't bad...
Today, I'm only having watermelon juice this morning as I have to make a drive to NJ. My mom is in the hospital (please pray for her) and I am going to see her for a few hours and I want to get on the road early. I know I should be juicing rather than typing. LOL But this for me is a part of my process and it will help me keep going as I share my thoughts, even if no one reads them. So I'm gonna cut this short as I hate driving in traffic...
The Numbers:
Weight: 251 (-6 lbs) another 3 since yesterday morning.
BP I didn't do it last night I will do it tomorrow
Energy: Through the roof
Determination level: 10
Problems: No bowel movement yesterday...
Good job Jeff! You can do it,however long you want to go. Three day s is beneficial! Don't worry about bowel movements. Unless your using an herbal laxative (Smooth Move) to move things along, movements will be few and far between. You can also do a salt water flush every morning! Good Luck...blessings....D
ReplyDeleteThanks duckyoz! I have smooth move and I was thinking of the sea salt flush(i did that when I did the master cleanse) it's brutal!!!! I will probably do an herbal lax tonight move some things around in there...That will probably be another 3 lbs. LOL
ReplyDeleteThanks duckyoz & Jeff for the encouraging words of inspiration. I'm not home at this time so juicing is difficult. I'm thinking I'll get through the holiday (continue to exercise) then kick it into high gear the first of the year. You're going GREAT!!
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