Not much to say today. I feel pretty darn good. Yesterday was a breeze. Kept myself busy all day with football and raking leaves all day. No problems no worries no food issues to talk about just an over all good day.
What did I consume?
40oz of fresh green juice (spinach, broccoli, broccoli rabe) made it in the blender and then strained it through the juicer's screen
24 ozs of grapefruit and orange juice (mainly grapefruit)
Cup of Smooth Move tea with lemon and Raw Organic Honey
About 70oz of plain water
The Numbers:
Weight: 244 -4lbs (since Friday morning) 13 since last Monday AND 52 Since I began eating Raw Foods in late August!!!
BP: 111/68
Energy: Energy yesterday was really good amazed at how much energy I had doing the leaves
Body Changes: Overall I feel really good, no issues caught myself looking in the mirror a little too long yesterday and trying on old clothes that I haven't been able to fit in years but thats all good.
Determination level: 10
Problems: None
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